The Effects Of Planned Strength Endurance Training On The Improvement Of Aerobic Fitness Of Female Long Distance Athletes;- The Case Of Akaki Kality Athletics Project

Abstract

The primary purpose of this study was to evaluate the effects of planned strength endurance training on the improvement of aerobic fitness of female long distance athletes;- the case of Akaki kality Athletics project. The study was employed in Experimental research method. The study would conduct to improve aerobic fitness performances on 10 female athletes of long distance, 1 coach, of akaki kality athletics project. These five female athletes will assign as experimental group and their ages are under 17 years. All subjects participate in planned strength endurance training for 8 weeks i.e., three days per week and 40 minutes duration per day. Pre-test, during training test and post training test would conduct on physical fitness variables such as step test vo2 max and 12 minutes run. The census sampling technique will employed to select the kind of event. The data would collect from subjects are analyzed by paired sample t-test to determine the differences between pre-test and post-test mean value results of the participants of the study was shown that decreased on the resting heart rate and increased on exercise heart rate of the participants after 8 weeks exercises. The result showed that significant improvement in the performance of participants‟ had aerobic fitness. the finding of this study showed that, there were improvements on physical fitness performance of the participants after 8 weeks exercises of 12 minutes run. There was the decrement that had on the heart beats of the subjects after 8 weeks exercise program on aerobic fitness, when we compared the heart beats of pre and post test of the subjects. Responsible bodies like government office have to collaborate with Woreda Sport Commission Office for this project